Intermittent fasting for weight loss is all about when you eat rather than what you’re eating! In this way, it’s more accurately described as an eating pattern instead of a diet. Although there are several ways to go about intermittent...
Understand Food Cravings & Reduce Them
A food craving is a seemingly uncontrollable desire for a specific food. Some experts believe food cravings last about three minutes...
Sophie's Low-Carb Zucchini Bread
This zucchini bread tastes like banana bread (the way zucchini bread always does). So, you'd never guess it's low-carb!!
Navigating Weight and Motivation When in Lockdown
Many of us are finding it hard to remember a carefree life before March 2020. I do recall having a Valentines lunch with two girlfriends in February. At that time COVID-19 was still as remote a concept as: “Have you heard...